The image to the right shows the results of both improving and regressing by 1% every day. British cyclists won 66 Olympic/Paralympic gold medals, 5 Tour de France races, and set numerous world records in the decade after Brailsford began. equipping better bike seats) and non-obvious (finding the best pillow and mattress so the cyclists had optimal sleep). Over time, these small changes compound into incredible performance outcomes.īrailsford implemented hundreds of small improvements, both obvious (e.g. This involves deconstructing every aspect of riding a bike, and then consistently improving each aspect by 1%. He called his strategy ‚ the aggregation of marginal gains. For the previous century, British cyclists performed terribly, winning only one gold medal and never winning the Tour de France.īrailsford had a plan to turn around British cycling. Hired as the performance director of professional cycling for England in 2003, Dave Brailsford had his work cut out for him.

Atomic Habits | An Easy & Proven Way to Build Good Habits & Break Bad Ones | A Comprehensive Summary

For apple instal Atomic Habits